Every great rider has a domestique. Now you do.
It reads your rides and your recovery, and plans every day around both. You just ride.
Works with Garmin, WHOOP, Wahoo, Oura and Hammerhead
The day
Six jobs. One domestique.
Performance
Where your power stands. And how much of it lasts.
Your best efforts from a 5-second sprint to an hour, each read against eight rider levels, then measured again hours into a ride. You see what the next level takes, and how much of it is still there when the race is decided.
See the training numbersSix efforts, one dial. Each petal is an effort length. The white arc is your all-time best, and the dashed one is the watts to the next level.
Durability: what's left when it counts. Your fresh numbers are what you can do rested. Races are decided three hours in, after the climbs and the attacks. Durability is how much of your fresh power is still there that late.
Recovery
Train the body you woke up with.
Your body tells you a lot overnight, and le domestique listens. Sleep, HRV and resting heart rate shape every session, so you go hard on the mornings you're ready for it, recover on the ones you need to, and keep getting fitter either way.
See what it reads fromHeart rate curve
Previous 60d2m187 bpmvs 179 bpm+8 bpm
Hover, drag, or use the arrow keys to inspect a duration.
Last 60 daysPrevious 60d
Your best heart rate at every duration, against the 60 days before. Drag across it to compare.
Readiness, every morning. Scored against your own baseline every day, so a run of tired mornings gets noticed and looked after early.
Recovery history
Last 60 days64%recoveredSep 21HRV 117 ms
Hover, drag, or use the arrow keys to inspect a morning.
RecoveredModerateLow
Every night, in stages. Deep, light and REM against your own normal. Sleep well and the morning's call says push; sleep short and it says ease in.
Sleep history
Last 51 nights8h 50masleepSep 2190% efficient
Hover, drag, or use the arrow keys to inspect a night.
AwakeLightREMDeep
- Read before you're up.
- Sleep, HRV and resting heart rate, every morning, from the wearable you already have.
- Your baseline, not an average.
- Readiness is scored against your own normal, so a low number means low for you.
- Eased, not written off.
- On a flat morning it tells you to back off. Ask, and the coach moves the hard day to one you can own.
Daily status
Fresh, On track, Watch. Recalculated every morning.
Every morning starts with a straight answer, written for you alone. le domestique weighs the work you've put in against how you slept and what's on your plan, then tells you where you stand in your own numbers, never a template. The day's plan, the coach's advice, even the colour of the app follow from there.
One rider's week, morning by morning. Tap a day to see what the app told them, and why. Yours is written from your own rides, sleep and plan, so no two riders read the same morning.
Fresh
Form above +5 after two rest days.
- Form
- +6
- Readiness
- 84%
- Sleep
- 8h 02m
Four statuses, one number. Form is fitness minus fatigue. Fresh above +5, On track down to −10, Watch down to −30, Low recovery below that.
Form
Last 6 weeksOn tracktoday, Form +39 status changes in 42 days
Sleep can override load. Low readiness turns Fresh or On track into Go easy, whatever your training load says.
Wednesday's status
Wed 16Training load
Form −7
On track
Last night
5h 12m · HRV under your normal
31%
Today
Easy hour. Ask the coach to move the intervals.
Go easy
- Updated every morning.
- Every ride and every rest day moves Form, so each day gets its own status.
- No flip-flopping.
- A status changes on a clear move in Form, not on one easy day.
- Built on your data.
- Fitness and fatigue come from your own rides, not population averages.
- Honest when it's early.
- New accounts show Building baseline until there's enough history to call it.
Plan
Race day, or no race at all. Every week builds on the last.
Give it a race and a date, or just the number you're chasing. With a race, every week is planned for where it sits in the build back to race day. Without one, each week steps up from the last. Either way it fits the hours you actually ride, and each ride gets a route that can hold the session. It tells you why every session is there, and when you miss one the next step waits for you instead of piling on.
01
Name the goal. A race and its date, or just the number you want to move. That's the whole brief.
New goalA race
Hill Country Gran Fondo
Fredericksburg, TX · 12 weeks out
Distance100 mi · 5,400 ft
PriorityA — the one that matters
GoalFinish in the front group
Build my plan
02
The AI builds the plan. Base, build, peak and taper, counted back from race day, and each week planned for the phase it's in. Two hard days a week at most, and every session the next one you've earned.
Your plan12 weeks · built back from race day
Base
Build
Peak
Taper
Race
Two hard days a week, never back to backEach session the next rung you've earned
03
Then it finds the route. A route that can hold the session: every interval on a stretch long enough for it, at the right grade, with the lights and stops counted.
Over-unders 5 × 5m · route fit86 · strict
Over 11.3 mi unbroken1.4%
Over 21.4 mi unbroken0.8%
Over 31.2 mi unbroken2.1%
Over 41.4 mi unbroken1.1%
3 lights · 2 stop signsClear of rush hourBack before dark
04
On your calendar. Every session lands in the hours you ride, on the route found for it, with a brief for the day waiting when you open it.
05
Every week, explained. A read on where you are in the block, and a reason on every session: why this one, on this day.
Why this weekBuild · week 7 of 12
The hardest week of the build, and the last before the load comes down. Two quality days, spaced out, and the long ride kept long.
Tue
Over-unders 5 × 5m
Last week's four held; this adds the fifth.
Thu
Threshold 3 × 12m
Two days after Tuesday, never the day after.
Sat
Long ride 4h
Friday is easy so this lands on fresh legs.
06
Miss one, land soft. No catch-up piled on the days after. Miss a step and the next plan repeats it before moving up.
Plan adjustedAfter Thursday
Thu · Threshold 3 × 12m
Not ridden
Sat · Long ride 4h
The week's key session stays put.
Next week · 4 sessions
Planned for what you rode, not what you didn't.
No catch-up session stacked on the days after.
- Built back from race day.
- Base, build, peak, taper and race week, in that order.
- Two hard days, never back to back.
- Intensity is spaced so the hard sessions land on legs that can take them.
- Earned, not skipped.
- Each structured session is the next rung of its progression.
- On your Karoo.
- Structured workouts go to your Hammerhead with the route, targets and all.
Coach
A coach in your corner. Any hour, any question.
Ask it what you'd ask a coach who's watched every ride. It reads your history, power profile and calendar first, so the advice fits you, not a template. It explains its thinking, points to the rides behind it, and helps you get a little better every week.
Ask it anything. Am I ready for intervals? Can I race Sunday? It answers from your own data, and when you say “keep Saturday free”, it plans around it.
Every answer, sourced. Tap a reference to see the ride it came from. You learn why, not just what.
CoachJust now
Am I ready for intervals tomorrow?
Yes — but keep them short. Your HRV is back to baseline after Sunday, though form is still −14. Three by eight minutes, not five.
Sun · 3h 12mHRV 7dForm −14Power 20m
It suggests. You decide. Changes arrive staged, before and after, with the reason attached.
Proposed changeNeeds review
Thu · Endurance 2h
Zone 2 · 95 TSS
Thu · Sprints 6 × 15s
Zone 7 · 62 TSS
Sat · Sprints 8 × 15s
Zone 7 · 78 TSS
ApplyDiscardAsk why
- Knows your riding.
- Every answer starts from your own rides, power and plan.
- Teaches as it goes.
- It explains the why, so you understand your training, not just follow it.
- Your week, your call.
- Nothing changes until you approve it, and your rules stick.
Routes
Every workout gets a route. Built around the session.
Most plans hand you intervals and leave you to find a road for them. Here every planned ride comes with a route built around its workout: a clear stretch for every effort, at the right grade, with the traffic read before you go. When you'd rather choose, draw the ride yourself. Every pin snaps to a rideable road, quiet streets first.
Draw it with your thumb. Tap where you want to go and the route finds its way between. Route for Dean comes to 28.3 mi and 2,623 ft, read before you've left the house.
MapTerrainMy rides
Route for DeanSave
Distance
28.3mi
Climb
2,623ft
Time
2:07h
46/100Traffic read · some busy stretches
Every ride you've done, under the pen. See the roads you know by heart, and the ones you've never tried.
Route for Dean
Planned over 4,812 rides · 23,860 mi
OnceOften
Know the road before you ride it. Every stretch scored for traffic, speed and bike lanes, so the busy bit shows up on screen, not on the ride.
Traffic readRoute for Dean
46
/100
Busy · some busy stretches
- Paths & separated lanes18%
- Quiet streets46%
- Roads27%
- Busy roads9%
Busiest stretch · 1.4 mi
45 mph, four lanes, no bike lane. Mile 18 to 19.4.
3 lights · 2 stop signsClear of rush hour at 7:00Back before dark
- Sized to the session.
- Distance and climbing fit the workout you have planned.
- Room for every effort.
- Each interval gets a long, clear stretch. No sprinting into a junction.
- Lights and stops, counted.
- Lights and stop signs on the line, and a flag if you'd ride into rush hour or the dark.
- On your bike computer.
- Route and workout arrive together, or take the GPX anywhere.
Pricing
Priced like a domestique. Not a pro coach.
Two weeks free, with everything. Then one plan, monthly or annual. Already work with a human coach? Soon they can ride along on the same account.
Save 25% on annual billing
Free trial
The whole product, for your first 14 days
Starts the day your account opens
All of it, from day one:
- Every feature, nothing held back
- Every account you use, connected at once
- Your recent history, imported as you connect
- Fitness, fatigue and form from the first day
- Keep all of it when you subscribe
Athlete
For riders who train with a purpose
Billed $144 a year
Everything in the trial, and it keeps going:
Coaching
- A coach you can ask anything, any hour
- A plain-language read on every ride
- A weekly recap of where the block stands
Planning
- A plan counted back from race day
- Each day shaped by how you slept
- A route found to fit every session
- Workouts sent straight to your bike computer
- Fueling plans for the long days
History
- Two years built back, deeper on request
- Power curve and rider profile
Coach
Coming soonWork from your athletes' real numbers
Per athlete
Pricing announced at launch
One place for your whole roster:
- Every athlete on one roster
- Their rides, sleep and form at a glance
- Plans written and pushed to each athlete
- What the AI coach told them, in full
- A flag when someone is digging too deep
- Athletes keep their own account and data
On every plan.
Some things should never sit behind a paywall.
- Works with the devices you already have
- Automatic history backfill
- Unlimited activities
- No power meter required
- Your data stays yours, export anytime
- Cancel whenever
Taking a turn on the front.
2% of every subscription goes back to cycling communities in Austin, Texas.
Your next ride gets a domestique.
Connect your head unit once and your history backfills itself. No uploads. No spreadsheets. No starting from zero.
Coming soon on theApp Store