Features
Your calendar, your training, your roads, your coach.
le domestique reads your rides and your recovery, and plans every day around both. Here's everything it does, and where to see it working.
Walk through a training dayCalendar
Every ride you've done and every session you've got coming, on one calendar. Open a ride for its charts, efforts and written debrief; open a planned day for its brief, its targets and its route.
Explore CalendarRide analysis
Intervals, hard efforts, matches burned, W′, power curve and time in zone, found in every ride. Then a written debrief that cites the moments it's talking about.
See it on the Calendar pageIntegrations
Garmin, WHOOP, Oura, Strava, Wahoo and Hammerhead. Connect once and your history backfills itself; bring a Strava archive for the rest, and send workouts and routes to a Karoo.
No power meter needed
A ride with no sensors still counts toward your fitness: it's scored from how hard you say it felt, calibrated to you over time.
Training & recovery
Fitness, fatigue and Form from every ride, read against how you slept. The plan builds week on week, and the hard days land on the mornings you can absorb them.
Explore TrainingRecovery
Sleep, HRV and resting heart rate from WHOOP or Oura, read against your own baseline before you're up. A short night eases the day; a good one says go.
See it on the Training pageDaily status
Fresh, On track, Watch or Low recovery: one straight answer each morning, from your Form and how you slept. It moves on a clear change, not on one easy day.
See it on the Training pageRace readiness
Put an event on the calendar and the load chart looks ahead to it: the fitness the course asks for, where your usual week takes you, and how much more a week closes the gap.
See it on the Training pagePower profile
Your best watts per kilo from a 5-second sprint to an hour, on eight rider levels and one score out of 100. Pick an effort and it tells you how many watts move it up a level.
See it on the Training pageDurability
Your power curve measured again after hours of riding: how much of your sprint, your five minutes and your hour is left late in a ride, against the period before, with one thing to train to move it.
See it on the Training pagePlan
Name a race or the number you're chasing. Weeks are built from sessions that progress rung by rung, two hard days at most, fitted to the hours you ride.
See it on the Training page
Routes
Every planned ride comes with a route built around its workout: a clear stretch for every interval, at the right grade, with the lights and stops counted. Or draw your own, on rideable roads, quiet streets first.
Explore RoutesDraw your own
Tap where you want to go and the route finds the road between, quiet streets first, with every climb measured and a traffic read on the whole line.
See it on the Routes pageHeatmaps
Your whole ride history drawn as one map, under the route pen, so you can see the roads you know and the ones you've never tried. Add where other riders go, or keep your rides out of it.
Segments
Save the climbs and stretches you care about, with leaderboards you keep private, share with followers or open to everyone. It suggests the climbs worth saving.
Coach
Ask what you'd ask a coach who's watched every ride. It reads your history, power and calendar first, and stages plan changes for you to approve.
Explore CoachCoach calls
Call your coach instead of typing. Your words show up as you say them, the answer comes back out loud, and any change to the plan still waits for your OK.
See it on the Coach pageRide with coach
Take your coach on the ride, in your headphones. It calls your intervals, climbs and fuel, and answers whenever you say “Hey coach,” with your phone in your pocket.
Explore Ride with coachWeekly recap
Every Monday morning, a written read on the week you rode, from your own rides, recovery and plan. It names what it couldn't see rather than guessing.
Races
Put a race on the calendar and the plan counts back to it. Paste the course and get pacing by segment from your own power curve, a W′ budget, race-day wind and a fuelling plan.
See it on the Coach page
Around it
The rest of what comes with it.
iPhone app
A tap when your ride has been read, when the coach replies after you've put the phone down, and when your Monday recap is ready.
Your next ride gets a domestique.
Connect your head unit once and your history backfills itself. No uploads. No spreadsheets. No starting from zero.