Coach
A coach in your corner. Any hour, any question.
Ask it what you'd ask a coach who's watched every ride. It reads your history, power profile and calendar first, so the advice fits you, not a template. It explains its thinking, points to the rides behind it, and helps you get a little better every week.
Ask it anything. Am I ready for intervals? Can I race Sunday? It answers from your own data, and when you say “keep Saturday free”, it plans around it.
Every answer, sourced. Tap a reference to see the ride it came from. You learn why, not just what.
It suggests. You decide. Changes arrive staged, before and after, with the reason attached.
- Knows your riding.
- Every answer starts from your own rides, power and plan.
- Teaches as it goes.
- It explains the why, so you understand your training, not just follow it.
- Your week, your call.
- Nothing changes until you approve it, and your rules stick.
How it works
Ask like you'd ask a coach. It checks before it answers.
01
Ask anything.
Am I ready for intervals? Can I race Sunday? Type it, or call and just say it, any hour.
02
It reads first.
Your training history, power profile, recovery and calendar, checked before a word of advice, and every step shown.
03
You approve.
Workout changes arrive staged, before and after, with the reason attached. Your calendar doesn't move until you confirm them.
Coach calls
Skip the typing. Just call your coach.
On the couch after a hard week, or ten minutes before the group ride rolls out. Call your coach and talk it through, the way you would with someone who's watched every ride you've done.
Take your coach on the rideSay it however you'd say it. Your words show up as you speak. A moment later, so does the answer, out loud, a word at a time.
- It sees what you see
- Ask about the chart you're looking at, and it starts right there.
- You stay in charge
- Any change to your plan waits for your OK.
- Pocket it
- On iPhone, the call keeps going with the screen off.
- Nothing gets lost
- Every call is saved in your coach chat, so you can scroll back later.
What it can do
It reads before it answers. Then it does the work.
Every answer starts from your own riding: it checks your history, your power profile, your recovery and your calendar first, and shows you each step it took.
Explain any ride.
It reads a ride in depth: the blocks, sprints and matches burned, W′, how far your heart rate drifted, the climbs, and the session it was meant to be.
Explain my last ride
Track the trend.
Changes over 30, 60 and 90 days in Form, HRV, sleep, FTP and W′, week-by-week totals back six months, and any two rides side by side.
Am I getting fitter?
Plan the weeks ahead.
One or two weeks of sessions, staged around your club ride and your races, or a two-to-eight-week block with a recovery week and a taper.
Schedule ahead
Fuel the session.
A feed plan for a planned workout, timed to its intervals, and race-day carbs, fluid and sodium: before, during and after.
How should I fuel Saturday?
Find the road.
Ask for a route and it builds one from where you start, sized to the session, with a stage-by-stage guide, then attaches it to the ride.
Find me a route for Thursday
Come back well.
After illness or time off it reads your recovery trend and eases you back in. Chest pain, fainting or trouble breathing get a plain answer: stop, and get help.
Return from illness
Without being asked
You don't have to open the chat. It writes to you.
Every ride gets a written debrief, every morning a line on Home, and every Monday a read on the week. Each one comes from your own data, and says so.
Every ride, written up. A debrief that cites the moments it's talking about. Tap a reference and the ride jumps to it.
All three held 288–294 W, and your heart rate drifted less in the third than the first1. That's the durability the block was built for. Two easy days, then over unders on Friday2.
A tap when it's ready. When your ride has been read, when the coach replies after you've put the phone down, and when Monday's recap is in.
- Every morning, one line.
- Today's headline on Home, written from last night and the plan.
- Every day on the calendar.
- Open a day and there's a short brief on it.
- Every Monday, the week.
- A written read on the week you rode, with a tap when it's in.
- Honest about gaps.
- When a night or a ride is missing, it says so rather than guessing.
Your rules
Tell it once. It remembers, and it answers to you.
Mention a day you can't ride, your club ride or a goal, and it's kept, with the words it came from. You decide how much it may change on its own, and any session can be locked.
What the coach remembers. Every fact keeps its source, and any of them can go. Upload a lab test, a bike fit or your own coach's plan: it keeps the facts, never the file.
As much as you allow. From advice only up to bounded autonomy, with a lock on any session you want left alone. On its own it only ever eases or moves a session.
- Chat changes wait for you.
- Workout changes it proposes in chat arrive staged, before and after, until you apply them.
- It eases, never piles on.
- On its own it only shortens, eases, skips or moves a session, never adds load, and one tap undoes it.
- Only the days ahead.
- It touches sessions still to come, and moves them only into time you've said you have.
- Your imports stay yours.
- Workouts synced or imported from another app are never edited.
Races
Put the race in. It paces the course.
Tell the coach about a race and it goes on the calendar, with any session it clashes with flagged. Paste the course from Strava and it paces every climb and exposed stretch from your own power curve, with the wind forecast for the day.
Paced segment by segment. A power band for every climb and flat, and how much of your W′ each one spends. When your data can't support a target, it doesn't give one.
Fuelled to the finish. Carbs, fluid and sodium by the hour for how long you expect to be out, and when to take them.
- A, B or C.
- Mark what matters and the plan treats it that way.
- Counted back.
- Base, build, peak and taper, back from race day.
- Clashes caught.
- A new race flags the sessions in its way, and fixes them in the same reply.
Your next ride gets a domestique.
Connect your head unit once and your history backfills itself. No uploads. No spreadsheets. No starting from zero.