Ride with coach

Your coach, in your ear. During your activity.

Like a pro coach in the team car, it rides the whole thing with you. It paces every effort, tells you when to eat, calls each climb before you reach it, and talks you through the parts that hurt.

Climb ahead· Mile 18

Climb in a quarter mile: 1.2 miles at 7%. Settle in at 260 watts, right on your threshold, and stay seated through the bend. Then let it go over the top.

Nobody asked. It saw the climb coming.

Get the highlights.

  1. Hey coach

    Ask without breaking stride.

    Hands stay on the bars. Just say “Hey coach,” and keep pedalling.

    Listening for “Hey coach”

    You asked: Hey coach, how far to the top?

    Just over half a mile. Hold two-sixty. It eases after the bend.

  2. Intervals

    Every interval, called.

    Ten seconds' warning, then the target. No looking down to check.

  3. Climbs

    Never get caught out by a climb.

    You hear what's coming and how to ride it, well before the road kicks up.

    Climb in 0.5 mi · 1.4 mi at 6%

    A mile and a half at six percent. Sit at two-sixty and let the top come to you.

  4. Lock screen

    Your phone stays in your pocket.

    Lock it and ride. The numbers and the coach's last word wait on the lock screen.

  5. Music

    Your playlist stays on.

    The coach talks over your playlist. Nothing pauses, nothing skips.

    “Ten seconds. Second block, two-fifty.”

    Your playlist

The road tips up and your breathing gets loud. Ask how far to the top, how hard to push, or whether to skip the last rep, and the answer is right there in your ear. Or say nothing at all. Your coach speaks up on its own along the way: the next interval, the climb ahead, a nudge to eat, and a steady word when it starts to hurt.

Coach calls

Skip the typing. Just call your coach.

On the couch after a hard week, or ten minutes before the group ride rolls out. Call your coach and talk it through, the way you would with someone who's watched every ride you've done.

Say it however you'd say it. Your words show up as you speak. A moment later, so does the answer, out loud.

It sees what you see
Ask about the chart you're looking at, and it starts right there.
You stay in charge
Any change to your plan waits for your OK.
Pocket it
On iPhone, the call keeps going with the screen off.
Nothing gets lost
Every call is saved in your coach chat, so you can scroll back later.

Now take it
for a ride.

On the ride

A coach in your ear. From the first pedal stroke to the last.

Start a ride on your iPhone and your coach comes along. It knows your plan and reads your sensors. It calls every interval and every climb, reminds you to eat, and answers whenever you say “Hey coach.”

  1. Rolling out

    A quick hello, and the plan for the ride.

  2. Intervals

    A heads-up ten seconds before each one, then the target.

  3. Climbs

    What's coming up, and how to ride it.

  4. Hey coach

    Ask anything. Your hands stay on the bars.

  5. Fuel

    A nudge to eat, before you need to.

  6. Personal bests

    It notices when you've done something special.

  7. Wrap-up

    A last word on the way home.

Time
0:00:00
Power
165W
Heart
126bpm
Distance
0.0mi

Warm-up

Climb · 1.4 mi at 6%

In your ear

Morning. Fifteen easy to start, then two tempo blocks. I'll keep quiet while it's going well.

Headphones

Keep your playlist on. The coach fits right in.

Your music keeps playing while the coach talks. No pausing, no skipped tracks. And it's listening for “Hey coach” the whole way, through your headphones or your phone.

“Ten seconds. Second block, two-fifty.”

Your playlist

Lock screen

No need to unlock. Your ride is right on the lock screen.

Heart rate, power, the time, your current interval and the coach's last words, all in the Dynamic Island and on your lock screen. Pause, talk or end the ride with a single press.

The whole ride, locked. Unlocked, press and hold the Island and it opens to the same ride, with Pause, Talk and End.

Your call

Hear as much as you like. Or as little.

There are 14 kinds of call, from intervals and climbs to fuel and personal bests, and each one has its own switch. Turn them all off and your coach only speaks when you ask. Or just tell it: “No more climb calls.” “Quiet for ten minutes.”

Which calls

Ten seconds out, the start and the target
When an interval drifts off target, or a long block's result is at risk
A scoreboard in long blocks, splits in long efforts, a word when an effort needs one, each one's average as it ends
Your best 20 minutes since August; this rep against last time
Before each one, how to pace it, and the top
Each turn on a saved route, a few seconds before it
Getting to the route when you start away from it, when you leave it, and the wind on the road ahead
Time to eat, on a schedule
Keeping an easy day easy, a hot start, a low reserve, heart rate drift
Every 15 minutes or so on a free ride or run: how it's going, and what next
A word on breathing and calm in the hard parts
One thing to learn each ride, from what your numbers show, and why it matters
When a power meter or strap drops out
A word as you set off, and a last one as you finish

Hey coach, no more climb calls.

Got it. No more climb calls.

10sec
Warning before every interval starts.
20–60min
Between fuel reminders. You pick the spacing.
15min
Between check-ins when you're riding without a plan.
0taps
Needed to ask a question mid-ride.

Sensors

Keep your bike computer. Add a coach.

Your coach runs on your iPhone and connects to your heart rate strap, power meter, and speed and cadence sensors over Bluetooth. Whatever's on your handlebars stays right where it is.

  • Heart rate strap
  • Power meter
  • Speed and cadence
  • Reconnects on its own
Sensors drop. It copes.
If a strap or power meter cuts out, it reconnects by itself and lets you know.
No signal? No problem.
Your interval calls keep coming, in your phone's own voice.
Pick it up later
After the ride, the whole conversation is waiting in your coach chat.

Keep exploring

Every feature

Your next ride gets a domestique.

Connect your head unit once and your history backfills itself. No uploads. No spreadsheets. No starting from zero.

Coming soon on theApp Store